Have you ever been having the best of days and suddenly something bad happens? It’s kind of like walking down the road on a sunny day wearing all-white, and then it suddenly gets cloudy and starts to rain. Your all-white outfit isn’t so white anymore and everything goes downhill from there. That’s what a sudden breakout feels like. Your once perfect skin (that made you the envy of friends) has let you down and gotten pregnant with bumpy acne. Like, how could this happen? Things were going so well.
Apparently, sudden acne breakouts aren’t always so sudden. If you really take a look at things, the signs were there. And if you’re like us and make some not-so-careful decisions, it was bound to happen. So put down the Google search on “Are sudden acne breakouts a sign of labour“, and take a look at 2 major causes of sudden acne.
Hormones
Ah hormones, the usual culprit. It turns out our hormonal functions usually wreak havoc on our skin and are typical reasons for sudden acne breakouts. Estrogen, testosterone and progesterone get affected by puberty, birth control pills, menstrual cycle and pregnancy (so maybe your Google search isn’t too far off after all). However, in this case, it’s a hormone called androgen that’s committed the crime. They’re a group of male sex hormones similar to testosterone that can cause excess sebum production in our skin. If the androgens in your body and female hormones like estrogens are out of balance, it will lead to excess oil production. Hello, acne!
(Photo: Collins Nai for Refinery29)
Here’s something you can do – if your sudden acne breakouts are because of your period, get ahead of it. Start using acne products with salicylic or glycolic acid or benzoyl peroxide a week before. These products will help unclog, exfoliate and prepare your skin so there are no surprises. And if you already use those, try increasing how often you use them.
Environmental
Let’s say it’s not that time of the month and your hormones are playing well together. What now? Well, you might want to take a look at what’s around you. Tons of things in our environment can cause sudden acne breakouts. It could be as unsuspecting as a dirty phone or phone case, to pillow cases riddled with sleep sweat and oil. And let’s not forget typical causes like dirty hair and touching your face repeatedly with dirty hands. Tolerate any of these things long enough and you’ll be hosting acne at dinner.
(Photo: Collins Nai for Refinery29)
To avoid all these, make sure to cautiously watch the things that come in contact with your face, make sure surfaces are clean and your face is kept safe. There are many more reasons why you’re suddenly breaking out, like using the wrong products, over cleansing and even switching products. But we’ll discuss those in another post if you ask nicely.
For now, let these sink in and take a look at some spot treatments that treat acne fast.
Featured image via Collins Nai for Refinery29
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