5 benefits of drinking sugarcane juice
While water may be the first choice when it comes to quenching thirst on a hot day, other beverages have proved to beat the heat better water. One of those beverages is sugarcane juice.
Here are five good reasons why you should drink sugarcane juice:
Helps boost energy
The glucose and other electrolytes present in sugarcane juice can give you that instant energy boost. A glass of sugarcane juice can also help cool down your body temperature during the harsh hot days.
Good for skin
Sugarcane juice is packed with antioxidants, magnesium, iron, and other electrolytes, which are essential for your skin. It can help boost immunity and increase blood flow in the body, which can help keep your skin healthy and reduced signs of aging.
Diuretic in nature
Sugarcane has diuretic properties. This means it can help remove excess salt and water from your body, by improving your kidney function. Drinking sugarcane may also benefit people who struggle with urinary tract infections.
Fights against cancer
There are studies that suggest flavones found in sugarcane juice may be effective in stopping the production and spread of cancerous cells. A study published in PLOS One, an open-source scientific journal in March 2021 highlighted the anti-cancer effect of Polyphenol-rich sugarcane extract (PRSE), a natural extract from sugar cane.
Improves digestion
As sugarcane juice is loaded with potassium, it helps improve digestion and balances the body’s pH levels. In addition, potassium acts as an antimicrobial agent protecting your stomach from infections.