The African star apple, popularly known as Agbalumo in Yoruba and Udara in Igbo, is a seasonal fruit loved for its unique sweet-and-sour taste. Beyond its delicious flavor, Agbalumo is a low-calorie superfruit packed with essential nutrients and health benefits.
Here are five key health benefits of Agbalumo:
1. Aids Weight Loss
If you’re watching your weight, Agbalumo is an excellent fruit to add to your diet. A single serving contains just 67 calories, making it a great option for those looking to reduce calorie intake while enjoying a tasty and nutritious snack.
2. Rich in Vitamin C
Agbalumo is loaded with Vitamin C, with 100g of the fruit providing about 25mg of this immune-boosting vitamin. This helps:
- Strengthen the immune system
- Support cardiovascular health
- Prevent gum disease and oral infections
- Improve skin health and reduce wrinkles
3. A Natural Antioxidant
Agbalumo is rich in antioxidants, which help fight free radicals that can damage body cells. This protects against:
- Chronic diseases like heart disease and cancer
- Cell damage caused by stress or injury
- Aging-related issues
4. Supports Pregnancy Health
For expectant mothers, the acidic taste of Agbalumo can help reduce nausea and prevent morning sickness. However, it is essential to consult a doctor before adding it to a pregnancy diet.
5. Traditional Healing Properties
Agbalumo has long been used in folk medicine to treat common ailments such as:
- Constipation
- Toothache & sore throat
- Indigestion
Additionally, herbal medicine practitioners use the bark of the Agbalumo tree to treat malaria and yellow fever, while its leaves are used to treat wounds, stomachaches, and diarrhea. However, excessive consumption of the leaves can be toxic.
Agbalumo is more than just a seasonal delight—it’s a nutrient-packed superfruit that supports weight loss, boosts immunity, and offers traditional healing benefits. So, as you enjoy its juicy, milky goodness, remember that you’re also nourishing your body with powerful health benefits!