Periods are a natural aspect of women’s lives, yet it remains surprisingly mysterious to many.
One common question? Why does my period smell?
Rest assured, experiencing some odor during your menstrual cycle is completely normal. However, if the scent appears particularly strong or unusual, this guide will explain everything you need to know about period-related odors, including their causes and tips for maintaining freshness.
Why does my period smell?
First and foremost, a healthy vagina has its own unique scent. This odor is a natural indicator of a well-balanced ecosystem. It arises from a healthy mix of beneficial bacteria that maintain proper functioning.
During menstruation, menstrual blood combines with vaginal fluids, and over time, this mixture can undergo breakdown. This process, alongside the presence of natural bacteria, can produce a faintly metallic or iron-like smell. This is typically the normal odor associated with periods and is generally nothing to worry about.
However, if you notice a strong or unusual smell, it could be a sign of an underlying issue that needs attention.
What should my period smell like?
Think “metallic” or “slightly sweet.” These are normal period smells. But if the odor becomes strong, fishy, or foul-smelling, it could be a sign of bacterial vaginosis (BV), an imbalance of bacteria in the vagina. It is a common condition and is easily treated with antibiotics, so don’t hesitate to talk to your doctor if you suspect you might have it.
How to manage period odor
Here are some easy tips to maintain freshness during your period:
- Change your pad or tampon regularly: Aim to change them every 4-8 hours, depending on your flow.
- Shower or bathe daily: Regular cleansing helps remove blood and bacteria.
- Wipe from front to back: This reduces the risk of introducing bacteria into the vagina.
- Choose cotton underwear: Breathable cotton promotes airflow and reduces moisture buildup.
- Avoid scented sprays and douching: These can disrupt your vagina’s natural pH balance and irritate sensitive skin.
- Stay hydrated: Drinking plenty of water helps dilute urine and vaginal discharge, which can impact odour.
