Breaking your fast—whether during Ramadan or any other fasting period—is a critical moment for your body. The foods you eat immediately after fasting can significantly affect your digestion, energy levels, and overall health. While fruits are generally healthy, some may not be the best option to eat first after a long period without food.
Certain fruits can cause digestive discomfort, sudden blood sugar spikes, or even dehydration. To ensure a smooth transition out of fasting, here are five fruits you should avoid when breaking your fast—and why.
1. Citrus Fruits (Oranges, Lemons, Grapefruit)
Citrus fruits are packed with vitamin C, but their high acidity can irritate your stomach when eaten on an empty stomach. Breaking your fast with oranges, lemons, or grapefruits may trigger acid reflux, heartburn, or even stomach cramps.
Better alternative: Start with dates or bananas—fruits that are less acidic and easier to digest.
2. Bananas
Bananas are often considered a nutritious snack, but they may not be ideal as your first food after fasting. They contain natural sugars and high magnesium levels, which can cause a sudden spike in blood sugar and an imbalance in calcium-magnesium levels—potentially affecting heart health.
Tip: Enjoy bananas later in your meal after your stomach has had time to adjust.
3. Watermelon
Watermelon is hydrating, but its high water and sugar content can cause bloating and insulin spikes when consumed on an empty stomach. Breaking your fast with watermelon may lead to digestive discomfort and erratic blood sugar levels.
Recommended approach: Rehydrate with water and eat stabilising foods like dates or soup before enjoying watermelon.
4. Papaya (Pawpaw)
Although papaya is known for aiding digestion, it contains enzymes like papain, which may act as a natural laxative. Eating it right after a fast may lead to stomach upset or excessive bowel movements.
What to do instead: Eat papaya later in your meal, not as the first thing after fasting.
5. Pears
Pears are rich in fibre, which is great for digestion—but not when your stomach is empty. The rough texture of pear fibre can irritate the stomach lining, causing discomfort, gas, or bloating.
Pro tip: Wait until after you’ve had a light meal before eating pears.
Final Thoughts: What to Eat When Breaking a Fast
While fruits are full of vitamins and antioxidants, not all are suitable for breaking a fast. Acidic, fibrous, or overly sweet fruits can shock your digestive system after a long period of rest.
For a gentle reintroduction to eating, go for:
- Dates – Naturally sweet and rich in fibre
- Warm soup or broth – Hydrating and soothing
- Light meals – Soft rice, oats, or easily digestible proteins
By choosing the right foods, you can support better digestion, balanced energy levels, and a healthier fasting experience.