If you’re exercising and eating clean but still battling fatigue and belly fat, it could be a sign your liver needs detoxing. Here’s how to reset your body’s most hardworking organ.
You’ve been eating more fruits, exercising daily, maybe even trying intermittent fasting—yet something feels off. You’re constantly tired, your mood is unpredictable, and that stubborn belly fat won’t budge.
What gives?
The answer might lie in one of the most overlooked organs in your body: your liver.
What Does the Liver Actually Do?
Your liver is a powerhouse organ that:
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Filters out waste from your bloodstream
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Processes toxins and chemicals
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Converts substances into bile to help digestion
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Regulates energy, fat storage, and metabolic balance
In short, your liver keeps your body running efficiently. But when it’s overloaded, your health takes the hit—even if you’re doing everything “right.”
Signs Your Liver Needs a Detox
According to Dr. Mark Leong, award-winning healthcare expert and Harvard-certified nutrition specialist, signs of liver stress include:
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Constant fatigue (especially after meals)
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Stubborn belly fat
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High cholesterol or uric acid
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Frequent migraines or mood swings
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Trouble sleeping or daytime drowsiness
Even if you don’t drink alcohol, a fatty, toxic liver can silently disrupt your metabolism and energy levels.
“Years of processed foods, sugar, seed oils, and medications can clog the liver, slowing your body down from the inside out,” says Dr. Leong.
5 Proven Ways to Detox Your Liver (Backed by Science)
Here are Dr. Leong’s top recommendations to cleanse and reset your liver naturally:
1. Start Your Morning With Apple Cider Vinegar
Why: Boosts bile flow and aids liver detox.
How: Mix 2 tablespoons of raw apple cider vinegar with 300ml warm water. Drink 30 minutes before breakfast.
2. Eat Cruciferous Veggies Daily
Why: Broccoli, cauliflower, and cabbage contain sulforaphane, which activates liver detox enzymes.
How: Steam or stir-fry with garlic and healthy oils.
3. Add Organic Chlorella & Spirulina
Why: These green superfoods bind to pesticides and heavy metals, flushing them out of your system.
How: Mix the powder into smoothies with probiotics or collagen.
4. Ditch Vegetable and Seed Oils
Why: Oils like canola, sunflower, and soybean inflame the liver and promote fat buildup.
Better Options: Cook with olive oil, avocado oil, or coconut oil instead.
5. Get 15 Minutes of Sunlight Daily
Why: Vitamin D supports liver function and improves sleep—when your liver works hardest.
Bonus: Better sleep = better metabolism.
Final Thoughts: Liver Detox Is a Lifestyle
Your liver won’t heal overnight. Consistent habits—not quick fixes—are the key. Focus on:
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Eating clean, nutrient-rich foods
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Avoiding processed ingredients
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Staying hydrated
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Getting proper sleep and sunshine
Take care of your liver, and your liver will take care of you.