Working out is usually seen as the go-to solution for weight loss. You put in the effort, sweat through the workouts and expect results.
However, many find themselves frustrated when the weight doesn’t come off as expected.
Here’s why your workout might not show results on the scale yet, and how to stay motivated:
1. Muscle Gain:
Muscle is heavier than fat, but takes up less space. So, you might be losing fat and gaining muscle, making your weight stay the same but your body look more toned! Look for how your clothes fit or if you see more muscle definition instead.
2. Not drinking enough water
Hydration is crucial for weight loss. It helps suppress appetite, boosts metabolism, and aids in digestion. Aim to drink at least half your body weight in ounces of water daily, especially if you’re increasing your fibre intake.
3. Eating more than you burn
Exercise can boost your appetite, and without mindful eating, you might end up consuming more calories than you burn. 
Even nutritious foods can lead to weight gain if eaten excessively. Monitoring your calorie intake can ensure you maintain a calorie deficit, which is crucial for achieving weight loss goals.
4. Lack of sleep
Inadequate sleep can increase hunger, leading to greater appetite and weight gain. Aim for 7-9 hours of sleep nightly to support weight loss.
5. Stress and hormonal imbalances
Chronic stress can promote fat storage, especially around the abdomen. Certain medical conditions and medications can also impact your weight. If you suspect that stress or a health issue is slowing your progress, seeking guidance from a healthcare professional is advisable.