Ever stepped out of a boat or car feeling nauseous and awful? That unsettling urge to throw up is called motion sickness, and if you experience it often—especially in Lagos traffic—it can make commuting a nightmare.
The good news? You can prevent it! Here are five tried-and-tested tips that worked for me:
1. Pick the Right Seat
Your seating position matters! Avoid the back seat if possible—sitting by the window with fresh air can help your brain stay balanced.
2. Stay Hydrated
Drink plenty of water before and during your trip. Dehydration can trigger dizziness and nausea, making motion sickness worse.
3. Consider Preventive Medicine
Over-the-counter meds like Dramamine or Benadryl can help, but consult a pharmacist before taking them, especially if you’re driving, as they may cause drowsiness.
4. Eat Smart Before Traveling
A well-balanced meal helps keep your stomach settled. Avoid greasy, acidic, or spicy foods, which can worsen nausea.
5. Distract Yourself
Listening to music or a podcast can take your mind off the discomfort. Plug in your headphones and let a good playlist carry you through the ride!
If motion sickness persists despite these steps, it could be linked to an underlying health condition. Consider speaking to a medical professional for personalized advice.
Would you try any of these tips on your next trip?