Fruits are good for the body. Different fruits help in different ways, eating fruits help your skin and hair.
On a warm afternoon especially on a weekend you can prepare fruit bowls for your family. Encourage your children to eat fruits right from the toddler stage because whatever you make them eat now will stay with them. Your husbands need to eat fruits too, there is more to life than a bowl of meat, pepper soup and assorted. Stay healthy by including fruits into your diet.
What you need:
Papaya
Mangoes
Tangerine
Strawberries
Bananas
Large seeded grapes
What to do
Prep all the fruits by washing first.
Then peel all the fruits except the strawberries and grapes.
Cut the fruits up into small chunks as shown in the picture or as you prefer.
Serve on a platter
Serve chilled.
Some fruits you can chose from are
Apples
Bananas(ogede)
Pineapples(ope oyinbo)
Star Apples (agbalumo, udara)
Velvet Tamarind (awin, icheku)
Mangoes (mongoro)
Sugar cane (ireke)
Guavas (goba, groba)
Avocados (butter fruit)
African Bush Mangoes (oro)
Ackee (ishin)
Pitanga berries
Cashew apples (kaju)
Hog plums (iyeye)
Water/rose apples (apple)
Sea/tropical almonds (fruit)
Oranges (osan)
Grapefruit (grapefruit)
Tangerine/tangelo
Papaya (pawpaw, ibepe)
Watermelon (bara)
Coconut (agbon)
Soursop (sharpsharp)