Struggling with sleep or feeling down? Science suggests that simply lying beside a loved one—whether a partner, family member, or…
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The mental and physical benefits of playing sports
The mental and physical benefits of playing sports
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Teas to help you fall asleep and sleep better at night
Teas to help you fall asleep and sleep better at night
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Why you should sleep with the lights off
Why you should sleep with the lights off
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Sleeping at 10pm could lower risk of heart disease, study finds
Going to sleep at 10pm regularly could result in a lower risk of developing heart disease, new research has found.
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10 Surprisingly Common Ways People Die In Their Sleep
Next to eating a healthy diet and getting enough exercise, getting adequate sleep is a staple cornerstone to a healthy…
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Student Sleeps For Up To A Week Straight After Drinking Alcohol
A student can sleep for a week straight, without even waking up to eat or use the toilet, after drinking…
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Sleeping Late Can Make You Die Young – Study
A major study found those who are forced to drag themselves out of bed in the morning stand a 10…
Read MorePhotos: Phone Charger Almost Electrocutes Man In His Sleep
32-year-old Wiley Day from Alabama is a lucky man, he somehow survived after he was electrocuted by his phone charger.…
Read MoreExperts Reveal Reasons Our Eyes Twitch When We’re Tired, Causes Of Dark Circles & Bad Breath
Sleep gives our bodies time to recover from the day, to recuperate, making it vital to our health and wellbeing.…
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