Loneliness is not always about how many people you physically have around you. You can be surrounded by family and friends but lack that connection that fulfills your emotional needs.
This can happen a lot in relationships. You can be with someone, spend a lot of time together and sleep on the same bed but be deeply lonely. How do you know you’re dealing with loneliness in a relationship? Here are some major signs to watch out for:
No affection
It’s possible to be so busy with your respective lives as a couple that you probably don’t get enough time to connect physically as much as you need to. However, strong couples always find a way to maintain that bond by showing each other affection. If you’re in a relationship where there is no physical intimacy and cannot remember the last time you were touched by your partner, chances are you’re lonely.
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A lack of support
When you have a partner, you rely on them for support and encouragement from time to time. If instead of cheering you on, your partner judges you or says you’re not good enough, it can get lonely.
Conversations are shallow
When you talk to your romantic partner like you would a business partner, things are probably not good. Intelligent and emotional conversations go right out the window. If you find yourself talking more about the day-to-day workings of your home like bills, the car that needs fixing, your insurance and so on, then there’s a problem.
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There’s an emotional distance
It’s normal for couples to have times when they simply sit in silence and do their own thing. However, if this becomes the rule rather than the exception, the relationship could be in trouble. Feeling like there’s an emotional space between you two is one of the biggest signs you’re dealing with loneliness in a relationship.
To help with this, here are a few ways to deal with the feeling of loneliness.
Source: Lifestyle.NG