5 reasons to eat cow hooves or cow leg more often
To be fair, cow hooves are not chicken wings when it comes to taste but neither are most vegetables. Taste is not always a good reason when choosing food that we need for our wellbeing. Their lackluster taste might be a good reason why they aren’t so popular. You can tell their low demand from how low their prices are at the butcher’s cubicle in that you can get all the four hooves of a grown cow at the price of one kilo of beef.
Cow hooves are very nutritious and come with bold, earthy flavors. And here are five reasons why you should eat them more often.
Cow hooves come with a lot of bone marrow which is very instrumental in skin health. They are rich in gelatin which contains proteins and antioxidants. These help protect the cells in the body, improving the health of your skin. This can also support the health of the digestive system, bones and joints as it is an excellent source of calcium.
Improves brain function and mental health
Cow feet contain gelatin which is very rich in glycine, which has been linked to brain function. One study found that taking glycine significantly improved memory and certain aspects of attention. Taking glycine has also been linked to an improvement in some mental health disorders, such as schizophrenia
Boosts the immune system
Cow hooves are rich in zinc and magnesium and these boost the immune system to fight illness. Gelatin improves digestion and gut health, helps the body heal wounds faster strengthens the tendons and reduces joint pain. It is believed to improve gout as well.
Strong bones and joints
If you have a problem with weak joints or bones, cow hooves are what you need. They are rich in phosphorus and calcium which helps the body build healthy bones and teeth. Cow hooves are rich in bone marrow and bone marrow is full of collagen, which improves the health and strength of bones and skin. It is also rich in glucosamine, a compound that helps against osteoarthritis, relieves joint pain, and reduces inflammation in the joints.
Bone marrow, which is plenty a cow-hoof meal, is one of humanity’s first superfoods, eaten by our early ancestors and full of protein, calcium, phosphate, and magnesium. Bone marrow is revered as an aphrodisiac and is recommended as a hangover cure.